Do you want to fall asleep faster?  Get back to sleep quicker?  Have better quality sleep?  

Most of us struggle with sleep at some point.  Whether you fight to relax every night, wake up and can’t get back to sleep or just know that there are probably ways to improve your sleep that will help you feel more alert and productive throughout the day, take 1.5 hours to learn what changes can help….including a self hypnosis method that you can start to use straight away.


All attendees to date have agreed or strongly agreed that:

  • They now understand more about sleep – and solutions to sleep issues
  • They learned techniques they believe will improve their sleep
  • They planed to use the techniques
  • They planed to change some of their habits around sleep as a result of the session
  • They would recommend the session to anyone with sleep issues

‘I recommend this to anyone with any issues  – not just sleep!’

‘A beautiful session’

‘Thank you for your brilliant session. I only wish there was a follow-up part of it that held me accountable to making the changes!’

‘Helen has a very informative helpful caring manner and is very knowledgeable about this subject. I have no hesitation in recommending her service.’

‘I thoroughly enjoyed the clinic. Helen’s delivery style was clear and informative with an empathetic listening ear when required.’ 

‘Helen was very professional and informative. The session was interesting and fun. Would definitely recommend.’

Buy your ticket for the next event*:

details on the way!

*If within three months of the event you would like to set up a 121 session, the cost of this ticket will be deducted.