What can you achieve in 30 minutes?

  • What if you could let go of feelings that aren’t helpful?
  • What if you could take steps to change a habit you no longer want?
  • What if you could create a path to a beneficial habit?

In a therapeutic sense, a combination of talking, hypnotherapy and practical steps is most effective to solve bigger issues, but…there are many instances where hypnotherapy alone can make a significant difference to just consciously ‘trying’. 

Can you imagine the difference will that make to you?

(Also, if I’m being completely honest, most group clients tell me it’s their favourite part of sessions, so why not give you the option to just skip to the ‘best bit?’)

So, I created Hypno HIIT*!

It’s a 30 minute online group hypnosis session to work on whatever you want to. (No awkward talking to each other required – I promise!)

Ok, maybe it sounds a bit weird.  But trust me, it’s good.  In fact, don’t trust me, these are some of the messages I’ve received since we started

We’ve had people managing feelings of anxiety better, letting go of fears, stopping unwanted habits, sleeping better…and those are just the ones I know about!


Sessions are monthly. You can come to one session, every one, or you can just dip in and out of the sessions as you feel like….or there is something even bigger and better starting in September which includes monthly hypno HIIT and access to recordings of all the sessions AND a heap more. Let me know if you’d like the details

*High Intensity Interval Training.  Just like a HIIT exercise session; short, sweet, with great results, but a lot less sweaty.

*Please note, this is not a therapy session.  Please drop me an email if you’re not sure if your intended change is right for this.

More details and sign up are here.