As I mention on the How sessions work page, there is no set number of sessions because we are all unique and we all have different needs.
The fact that you’re here suggests that this might be the right path for you to reach that end goal, but before you make that commitment, contact me and we can have a 10-15 minute chat. If it feels like the right option, then we can book in your first session. If we think you will need a few sessions, you can block book these; it’s entirely up to you.
Sessions are online, using Zoom. Online is just as effective – some say more so, particularly when they use headphones – and some find being in their home surroundings makes the session more relaxing.
- Initial session: £115 (up to 1 hour 15 minutes); for young clients (age 10-16) the initial session will be up to 1 hour, followed by a 15 minute catch up with their parent or guardian to discuss next steps.
- Follow up: £85 (up to 1 hour)
- Set of three follow up sessions when block booked and paid in advance: £225 (up to 1 hour each, to be used within three months)
Specific to feelings of anxiety and stress:
- Dial it Down VIP one-to-one package* – An intensive two session package including pre session survey, tailored email report, pdf guides, A physical pack of prompts to use with the techniques taught in session sent to you in the post (UK only), personalised hypnotherapy, links to hypnotic recordings that are appropriate to you and your situation.
*The number of people I can offer this package to at any one time is limited; please contact me for availability.
Specific to sleep:
Sleep Better one-to one package – a two session package designed to review your current sleep habits and hygiene, a plan created together to in place appropriate changes, alongside teaching techniques, personalised hypnotherapy and recordings to support you in sleeping better.
Your session is confirmed once payment has been received.
Details on cancellations etc can be found in the New Client form you will receive after booking.