Of course you want to make sure that I am worth your investment of time, effort and money. 

Here are some words from a few clients that might put your mind at ease.  They range from parents of an eight year old to my oldest client to date of 82, from one to one to one private sessions, to group sessions, to corporate sessions. 

Do remember though, that while my clients generously thank me, they are the ones that make the changes to move themselves to where they want to be, so thank you to all of you too:

One to one session feedback:

‘Helen has worked with our 11 year old son over the past few months. He has benefited hugely from the sessions. Helen has made him feel totally at ease with the approach and taught him age appropriate coping techniques for his anxiety. His confidence has rocketed. We are delighted and would highly recommend Helen.’


‘Absolutely bloody marvellous’


‘I have spoken to many therapists and doctors over the past five or so years, and none of them have ever given me the same level of understanding that you have given me, or ever helped me as much. Your techniques, words of wisdom and comfort go unmatched. And the fact that you were able to connect with me entirely over Skype and never in person only adds to the astounding talent that you have to empathise and help.’


‘I cannot recommend Helen enough … She has helped me to quickly overcome issues I have been struggling with for a long time and I have made significant progress from each session be that face to face, zoom or Facebook live. I now have the tools to help me overcome the situations I find difficult. Thank you Helen!’


‘I can honestly say that after just three weeks, I feel like a completely different person. My head has space, space to breathe and think. To be calm. My negative thoughts come, then just disappear, no more overthinking anything it’s truly amazing!’


‘Just wanted to say a massive thank you. I have not even had a second thought for a cigarette. It’s like a switch has been flipped. If I even think about a cigarette I breathe in – almost on auto pilot – and then the feeling goes away…I feel so much better!!’


‘After ten years of not sleeping properly I can now go to bed confident that I will sleep. My sleep improved rapidly after my first season with Helen who is really knowledgeable about sleep and was able to help me unpick some of my issues with it.’


‘My daughter was suffering with some issues which I believed to be more than hormones and I wanted to help her in some way but was not sure who to approach. Thankfully I found Helen and from the moment we spoke on the phone I knew it would be nothing less than positive. My daughter and Helen had an instant rapport. We only had two sessions with Helen and the difference in my daughter has been hugely significant. Helen gave her a number of tools to use at home and my daughter is definitely shining brighter. I would have no hesitation in recommending Helen she really is an expert in her field and a very kind, warm lovely lady.’


‘I would highly recommend Helen, she has helped me change my life for the better, she’s always there to listen, to make you laugh and to let you know that there is always light at the end of the tunnel. I wouldn’t be where I am today without her.’


Group session feedback:

‘Within an hour…I had the chance to use one of the strategies with my youngest… Thank you. Your techniques bring light, positivity and fun to what can be a difficult and stressful part of parenting.’


‘I just wanted to let you know that during a particularly busy and stressful week with work I was struggling at night…. I used 2 of the techniques you showed us…and within about 5-10 minutes I was off to sleep. Such easy things to put into practice but make such a difference. Thank you. x’


‘Helen made me feel like problems can be solved even when things seem scary.’


‘Helen made me feel relaxed and supported throughout the course. Although we were in a group, she took time to respond to comments and check in with each of us. She was relaxed and funny and the videos were really helpful for learning different strategies to tackle anxiety.’


‘Within an hour…I had the chance to use one of the strategies with my youngest… Thank you. Your techniques bring light, positivity and fun to what can be a difficult and stressful part of parenting.’


‘I have just completed a 2 week “Dial it Down” course with Helen via a private Facebook group. I found this course extremely helpful as it has given me some useful strategies for coping with certain situations. Helen is very knowledgeable, completely approachable and very compassionate. I strongly recommend this course for anyone who is looking for some extra help with anxiety.’


Corporate session feedback:

‘Helen did a large group session on managing stress and anxiety at my company.at my company. It was a very interesting session, with a mix of practical techniques and explanations of the science behind the techniques, which I think appealed to the audience. Despite a much larger crowd than expected turning up, she handled it very well, and her authenticity and real life examples were really refreshing. Highly recommend her for companies that want to have a focus on well-being at work.’

Head of Internal Communications; Kantar

‘As part of our wellbeing month Helen conducted a 40 minute session entitled ‘Your Toolkit of Calm’. The session was well structured and informative. Helen’s ‘real world’ experience of the subject made it relatable and easily understandable. The tools she provided were clear and easy to apply to everyday life and her explanation of how to make them a part of daily life rather than just a tool in moments of crisis was incredibly helpful.

The session was in itself a moment of calm with participants feeling much more calm after the session as well as being delighted that they now had the tools to support themselves to manage their own anxiety.’ 

Karen Irving, Events and Merchandise Manager; The British Horse Society


‘Helen held a large sleep clinic at my office yesterday which was fantastic. She covered a range of subjects whilst beautifully linking them a together. She also mixed theory with practical exercises which kept the full audience engaged and gave something for everyone to takeaway. I’d highly recommend Helen for large groups or on a one-to-one basis.’