Is anxiety stopping you – or your child – from living life with that sparkle you want? Are you ready to make some positive changes?
The number of private clients I can see is limited, so I’ve created a few group options that meet varying needs and support levels, and focus on resolving feelings of anxiety with my no nonsense, effective approach.
For teens and adults:
Dial it Down Together Masterclass – a 1.5 hour group Zoom session teaching a deeper understanding of anxiety, some techniques to manage those feelings and a group hypnosis session to let go of any negative feelings and start afresh
£45
Runs three times a year. Contact me for the next dates.
Dial it Down Together – using a private face book group, over two weeks, I teach a small group of clients, a number of including self hypnosis to manage anxious feelings, practical changes, and give you a deeper understanding of anxiety. This is done via a survey, and accompanying workbook, Facebook live videos and written prompts over two weeks. We finish with a group hypnosis session to make sure you are on the right path to take all the information and changes forward.
£65
Runs three times a year. Contact me for the next dates.
For Parents:
Super Hero Masterclass – a 1.5 hour group Zoom session aimed at parents of children aged 8-14, but applicable to all ages. I’ll teach you tips, tricks and techniques I use with young clients that you can then pass on to your small person, so that you can become their hero!
£45
Runs three times a year. Contact me for the next dates.
Hypno HIIT:
One live 30 minute group Zoom session.
Bring yourself , some ear phones (not essential, but they’ll enhance the effect) sit back and let the words wash over you…
Most sessions will be ‘content free’ so the words I use in the hypnosis won’t refer to anything specific. For example, we might banish ‘unhelpful thoughts’ as a group and you can just allow your mind – consciously or unconsciously – fill in what that means for you; perhaps those thoughts are about snacking on biscuits or the annoyance you feel when you think about your neighbour. You can work on pretty much anything.
Sessions run on the first Wednesday of each month at 8pm (GMT)
All details and sign up for the next session can be found here.